Sil Nim Tao

Red I

Basic Stance (Yee Gee Kim Yeung Ma)

Arrow Walking with Punch

Sil Nim Tao - Part 1

Yat Chi Kuen

Lin Wan Kuen

Centre Line Punch to Partner

Wu Sau Punch

Tan Sau Punch

Gang Sau Punch

Turning Punches (Wu, Tan, Gang Sau)

Fighting Stance

Basic Punches (jab, cross, hook)

Fighting Form Part 1

Red II

Fighting Form Parts 1 - 2

Sil Nim Tao Parts 1 - 2

Turning Bong Sao

Turning Jum Sao

Counter Punch with Inside/Outside Turning Gang Sao Punch

Counter Punch with Inside/Outside Turning Tan Sao Punch

Counter Punch with Inside/Outside Turning Wu Sao Punch

Combination of Inside/Outside Turning Punches

Jut Sao, Bui Sao

Gum Sao and Punch

Front Kick

Double Jut Sao Bui Sao

Dan Chi Sao

Poon Sao

Fighting Stance High & Low with Technique

Basic Punches (jab, cross, hook, Upper-cut) combinations


Inside/Outside Tan Sao - 45 degrees Back

Inside/Outside Tan Sao - 45 degrees Forward

Bong Sao/Lap Sao - Back

Jum Punch to Ribs

Jut Sao, Bui Sao, Counter (if blocked)

Bong Sao/Lap Sao Drill

Front Kick, Step, Double Puches

Punches to Centre Line with Feeling

Outside Turning Pak Sao

Defence against attacker showing power and control

Side Kick

Complete Sil Nim Tao

Fighting Form Parts 1 - 3

Fighting Stance High/Low at Angles

Basic Punches (jab, cross, hook, upper-cut, fak sao) combinations

Basic Head Lock (Sleeper)

Basic Arm Lock 1 (Figure 4 on arm and wrist)

Basic Wrist Lock (Goose)

Cross Leg Trap

Heung Ma

Red IV

Tan Sao/Punch and Follow

Gang Sao/Punch and Follow

Bong Sao/Lap Sao and Follow

Jum Sao/Heung Sao and Follow

Pak Sao, Counter Pak Sao Drill

Dan Chi Sao with Changes

Bong Sao/Lap Sao Drill with Changes

Inside Pak Sao, Cover, Fak Sao, Cover and Punch

{Wrong} Bong Chor Sao follow Lap/Chop/Kick

Wrist Grab defence (3 applications)

Neck Hug

Basic Chi Sao Techniques

Free application of Basic Techniques against 2 attackers

Wood Breaking using 3" Floating Punch and 3" Chop (1 board)

Sil Nim Tao (Single Leg)

Fighting Form Parts 1 - 4 showing applications

Wood Breaking using Turning Punch (1 board)

Counter Punch with Wu Sao, Cross Leg Trap

Counter Punch with Wu Sao, Heung Ma