Chum Kiu Syllabus
Green
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Basic Kick Defence
1 (Front Kick)
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Basic Knife defence
1 (Lunge)
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Complete Sil Nim
Tao Sylabus
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Cross Reference,
Pak Sau, Turn Tan if Blocked Lan Sau to Trap and Strike
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Guard Attacks 1-3
(Wrap, Snake, Open)
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Turning Tan Sau /
Bong Sau Combinations
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Green I
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45 degree Stepping
Punches
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5 minute Sil Nim
Tao
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Basic Kick Defence
2 (Side Kick)
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Chi Sau Attack &
Defend
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Chum Kiu - Part 1
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Counter pull with
Lan Sau/Low Palm & Front Kick
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Counter punch from
side with 90 degree Turn Bong/Lap, Lan Sau to Trap
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Counter punch with
Lan Sau, roll to Tan Sau, Punch & Follow
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Defence against Rear
Shoulder Grab
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Fighting Form Parts
1 - 5 showing applications
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Pie Jarn Drill
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Turn 180 degrees
Fak Sau/Lap Sau + Punch & Follow
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Turning Ding Sau
& Follow
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Green II
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10 minute Sil Nim
Tao
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45 degree Step Bong
Sau & Follow
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Basic Kick Defence
3 (Turning Kick to mid-section)
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Basic Knife Defence
2 (Hook)
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Blindfold Bong Lap
Drill
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Blindfold Dan Chi
Sau
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Chum Kiu - Part 2
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Counter Grab from
side with Lan Sau & Front Lift Kick
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Counter Low Punch
with Gang Sau/Gum Sau/Cross Leg Trap & Punch
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Counter Punch with
Rib Strike, Tok Sau/Jut Sau/Front Kick follow Palms
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Counter Punch with
Tan Sau follow Biu Cut to Throat (Clothes Line)
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Counter Upper Cut
with Pak Sau/Cow Sau/Gum Sau, Punch to Head
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Fighting Form Parts
1 - 6 showing applications.
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Front Kick to Wall
Bag
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Jeung Sau
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Wood Breaking, 3
boards using different techniques
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Green III
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15 minute Sil Nim
Tao
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Basic Kick Defence
4 (Turning Kick to Head)
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Chi Sau
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Chum Kiu - Part 3
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Counter Front Kick
with Gum Sau & Follow
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Counter Pull, step
in with Low Bong Sau & Strike
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Counter attack from
side with Turn & Front Kick with Guard & Follow
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Counter low punch
with Turning Low Bong Sau & Follow
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Ding Sau applications
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Fighting Form Parts
1 - 6 with applications on 2 on 1 defence
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Low Front Kick to
Mid Front Kick to Wall Bag
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Wood Breaking using
1" punch (1 board)
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Green IV
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Basic Kick Defence
5 (Spinning Kick)
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Chi Sau with Technique
& Basic Counter Defence
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Chum Kiu
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Counter Front Kick
to Groin with Knee Lift + Shin Trap/Heung Ma & Follow
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Counter Front Sweep
with Lift & step in
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Counter Punch with
Heung Ma to Cross Leg Trap & Strike
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Counter Punch with
Heung Sau, Cover & Double Punch
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Defence against 2
attackers showing power, control and targeting
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Fighting Form Parts
1 - 6 showing strengths & weaknesses of techniques used
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Sil Nim Tao
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Triangle Stepping
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Wood Breaking using
3" floating punch on 2 boards
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