Sil Nim Tao Syllabus
Red I
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Arrow Walking with
Punch
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Basic Punches (jab,
cross, hook)
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Basic Stance (Yee
Gee Kim Yeung Ma)
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Centre Line Punch
to Partner
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Fighting Form Part
1
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Fighting Stance
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Gang Sau Punch
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Lin Wan Kuen
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Sil Nim Tao - Part
1
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Turning Punches (Wu,
Tan, Gang Sau)
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Turning Stance
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Wu Sau Punch
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Yat Chi Kuen
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Red II
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Basic Punches (jab,
cross, hook, Upper-cut) combinations
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Combination of Inside/Outside
Turning Punches
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Counter Punch with
Inside/OutsideTurning Gang Sau Punch
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Counter Punch with
Inside/OutsideTurning Tan Sau Punch
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Counter Punch with
Inside/OutsideTurning Wu Sau Punch
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Dan Chi Sau
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Double Jut Sau Biu
Sau
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Fighting Form Parts
1 and 2
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Fighting Stance High
& Low with Technique
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Front Kick
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Gum Sau and Punch
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Jut Sau, Biu Sau
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Poon Sau
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Sil Nim Tao - Part
2
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Turning Bong Sau
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Turning Jum Sau
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Red III
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Basic Arm Locks
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Basic Head Locks
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Basic Punches (jab,
cross, hook, upper-cut, fak sau) combinations
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Basic Wrist Locks
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Bong Sau/Lap Sau
- Back
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Bong Sau/Lap Sau
Drill
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Complete Sil Nim
Tao
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Cross Leg Trap
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Defence against attacker
showing power and control
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Fighting Form Parts
1 - 3
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Fighting Stance High/Low
at Angles
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Front Kick, Step,
Double Puches
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Heung Ma
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Inside/Outside Tan
Sau - 45 degrees Back
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Inside/Outside Tan
Sau - 45 degrees Forward
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Jum Punch to Ribs
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Jut Sau, Biu Sau,
Counter (if blocked)
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Outside Turning Pak
Sau
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Punches to Centre
Line with Feeling
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Side Kick
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Red IV
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Basic Chi Sau Techniques
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Bong Sau/Lap Sau
Drill with Changes
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Bong Sau/Lap Sau
and Follow
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Counter Punch with
Wu Sau, Cross Leg Trap
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Counter Punch with
Wu Sau, Heung Ma
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Dan Chi Sau with
Changes
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Fighting Form Parts
1 - 4 showing applications
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Free application
of Basic Techniques against 2 attackers
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Gang Sau/Punch and
Follow
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Inside Pak Sau, Cover,
Fak Sau, Cover and Punch
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Jum Sau/Heung Sau
and Follow
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Neck Hug
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Pak Sau, Counter
Pak Sau Drill
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Sil Nim Tao (Single
Leg)
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Tan Sau/Punch and
Follow
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Wood Breaking using
3" Floating Punch and 3" Chop (1 board)
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Wood Breaking using
Turning Punch (1 board)
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Wrist Grab defence
(3 applications)
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{Wrong} Bong Chor
Sau follow Lap/Chop/Kick
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